Capacity

Capacity is the need to know you can face what life asks of you. It grows as you recognize your strengths, develop skills, solve problems, learn from experience, and discover that you can handle more than you once believed.

​

When capacity feels uncertain, it can quietly shape your choices. You may avoid challenges, depend too heavily on others, give up quickly, compare yourself, or assume you cannot do something before you have given yourself the chance to learn.

​

Healthy capacity recognizes both strengths and limitations. You do not have to know everything or do everything yourself. Being capable includes knowing when to learn, when to practice, when to ask for help, and which tools you need for the task in front of you.

​

This reflection will help you see how your sense of capacity may be influencing your confidence, decisions, and willingness to grow.